Experts say that metabolism is a bio-chemical reaction involved in maintaining the living condition of cells in every organism. It converts nutrients into energy.
What is metabolism
If the metabolism in someone's body is weak then that person starts facing problems like weight gain. Due to accumulation of fat in the body, the functioning of organs like liver and gall bladder gets affected.
Weakening of metabolism.
If a person is constantly accustomed to a spoiled lifestyle, then he may have to face weak metabolism at some point of time. Make a habit of walking, climbing stairs and eating healthy foods.
Spoiled lifestyle
Most of those who want to lose weight reduce their calorie intake arbitrarily. Weight loss is good but the body also needs calories as per requirement. Metabolism gets harmed even if calorie intake is low.
Calorie intake
This is one of the most essential nutrients for our body and it improves metabolism. Protein is also needed in the body for weight loss or to stay fit, so before reducing it, definitely take expert advice.
Not taking protein.
Not only busy lifestyle but habits like mobile addiction cause serious harm to the body. People do not get enough sleep, which has a bad effect on our metabolism.
Not getting enough sleep
In order to stay healthy or fit, some people follow a strict diet routine, which is very wrong. Eat as per need and keep drinking water throughout the day.
Less food and lack of water.